Yoga Therapy offers and includes yoga, breath work, meditation, and philosophy. Each session is specific to your needs. Let’s focus on breath work to remove blockages, meditation to improve focus, yoga to develop flexibility of the mind and body, and philosophy to awaken and challenge our thought patterns.
Yoga is Therapy
Individual Yoga Therapy Sessions
1-on-1 sessions to build a complete healing program for each individual. We’ll use a combination of yoga, meditation, breath work, sound, and reiki.
Events and Retreats
Group yoga classes, reiki, sound baths, and occasional retreats held online and in-person .
About Us
Live Well’s founder Heather Jones, MSRPT, RYT 500, C-IAYT is a dedicated yoga practitioner who blends her work experience as a Physical Therapist and her life long study of Yoga as a practice and a philosophyto create a unique and powerful healing experience.
