Classes and Events

Tuesdays 8am

Thursdays 8am

Clover Hill Personal Training

6144 Brad McNeer Pkwy, Midlothian, VA

Hatha Yoga/Slow Flow

All levels are welcome

Join Heather Chumley-Jones, RYT 500, CYT at this Midlothian gym location for an hour-long yoga class. This class will include stretching, balance, strengthening, and alignment. Leave feeling more aware of your body and ready for your day.

Stay Tuned for next session

End your week feeling restored and realigned with a morning of Restorative Yoga & Reiki. Restorative Yoga is the practice of releasing tension with passive yoga poses (asanas) and gravity while being supported by props such as bolsters, blankets, blocks and straps. The body and mind are allowed time to enter a state of relaxation that improves our natural healing abilities.

Coconut Elephant Yoga

Stay Tunes for the next offering

This class will dive into a variety of pranayama practices that will bring balance to the nervous system, enhance well being, improve mood and focus, boost immunity, reduce stress, and enhance lung capacity. Learning to control the breath assists you to develop a conscious connection between body and mind.

Thursdays from May 9th through June 27th from 6:30-7:30

New York Deli Rooftop

Stonewall Sports will present an eight-week yoga session, building on the success of prior seasons to introduce participants to a diversity of yoga practice styles through different Richmond-area instructors.

June 9th 10:30-12

Join me at Coconut Elephant Yoga for a montly donation based Reiki circle. This is open to everyone. Experience Reiki for the first time, share your expertise, or simply join to share energy and raise your vibration.

Connecting Circles will be eld on the first Sunday of the month from 10:30-12.