About
Heather Jones
MSRPT, RYT 500, C-IAYT
I was attending college in 1996 when my meditation instructor introduced me to yoga as a way to help me focus and sit still. I have been practicing both yoga and meditation ever since.
Yoga has had an amazing, powerful impact on my life. I have learned to manage stress, remain calm in stressful situations, stay grounded in joy and gratitude, and give back to the community whenever I can.
My Journey
2005: I graduated from the Medical University of South Carolina with a Masters in Science and Rehabilitation in Physical Therapy
2014: I became a yoga teacher, completing my 200-hour yoga teacher with a focus on Ashtanga, Power, and Iyengar Yoga.
2017: I began to explore Yoga Therapy, completing 500 hours of training to become a Certified Yoga Therapist (C-IAYT).
2017-2020: I worked as a Yoga Therapist, treating clients with Parkinson’s, anxiety, back pain, balance issues, muscle imbalance, energetic imbalance, and chronic pain issues.
2022: I was drawn towards sound healing, and completed Sound Healing Training. It has had a profound impact on my personal healing and growth.
2023: Sound healing led me toward energy work, and I completed my Reiki Master training.
Through the combination of yoga, meditation, breath work, sound, and reiki I can offer a transformative program for each individual. These practices assist to improve our awareness and our experiences. They allow us to move through difficult emotions, feeling them instead of thinking them and avoiding them. I will assist you to develop practices that teach you how to find balance and how to connect to your true self. Learn to break habitual thought patterns, break free from societal constraints and expectations, and find true liberation.
What’s your story?
I look forward to learning about you and helping you build a practice that will bring balance and equanimity to your life.